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The 12 & 35 · Carry the weight

20 lb Weighted Vest

$59.99

20 lb, adjustable, ships from the US in 2–5 days. Your 35 lb starts here: train with the vest alone, then wear it under a light pack and add water for the 12 & 35.

  • 20 lbiron pellets
  • 35–45 inchest fit
  • Reflectivestripes

Free US shipping · 30-day returns on unused gear · Damaged? We replace it · Returns policy

The Ruck-Tested Promise

Not right for your ruck? Send it back unused within 30 days for a refund. Arrived damaged? Email a photo within 14 days and we replace it or refund you. Items under $40 are refunded without sending them back.

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Free shipping from a US warehouse. Most orders arrive in 2–7 business days after they ship. Order by Dec 3 for Christmas delivery.

Ruck & Rest founder in uniform

Picked by the founder: 8-year infantry vet, Expert Infantryman Badge. His story · Ask him a question

Field note

Build the weight slow. Add miles first, then pounds. Your feet and back need time to catch up.

Why it made the cut

Weight that stays put

Iron pellets spread across front, back and shoulders, so it doesn't bounce or pull to one side.

Fast to the 35

20 lb vest + 3 L of water + first aid gets you close to the standard; a few pounds more and you're there.

Seen at 0500

Reflective stripes for early road miles.

Specs

Weight
20 lb
Fill
Iron pellets
Material
Neoprene with padded shoulders
Fit
Two adjustable buckles, chest about 35–45 in (89–114 cm)
Storage
Rear mesh pocket and a detachable front pocket
Visibility
Reflective stripes
Color
Black

In the box

  • 20 lb weighted vest
  • Detachable front pocket

Need to know

  • Fixed weight: 20 lb. It doesn't take extra plates.
  • Snug the buckles so it doesn't bounce when you walk.
  • Start with shorter walks before you take it on long rucks.

Know the limits

Good for

  • Rucking, road marches, stairs and walking workouts

Not for

  • Adding weight past 20 lb, or anyone told by a doctor to avoid loaded carries

Shipping and returns

Free shipping from a US warehouse. Most orders arrive in 2–7 business days after they ship. Arrived damaged or defective? Email a photo within 14 days of delivery and we'll replace it or refund you.

Field tips

  1. Week 1: walk 2–3 miles with the vest alone at an easy pace.
  2. Add a hydration pack and water once the vest feels normal; that's your pack weight climbing toward 35.
  3. Broken-in boots and dry socks matter more than the vest. Treat hot spots early.

Get the free 6-week 12 & 35 plan →

Questions

How heavy is it?

20 lb, filled with iron pellets spread across the front, back and shoulders.

Will it fit me?

Two adjustable buckles fit chest sizes from about 35 to 45 inches.

Can I wear it with a pack?

Yes. Wear it under a light pack or hydration pack to reach your ruck weight without a plate carrier.

Can I add or remove weight?

No. It's a fixed 20 lb vest.

Where does it ship from?

A US warehouse. Most orders arrive in 2–7 business days after they ship.